Possible Reasons Why You Wake Up Every Day Tired.

Do you occasionally wake up tired? Well, that is not something to be taken lightly because it could be a symptom of an underlying sleeping habit or any other health issue.

Poor Sleeping Schedule

Having a poor sleeping schedule and not getting enough sleep could be one of the reasons you wake up tired every day. Your body becomes unsettled when you go to bed at different times every day.

Anxiety

Anxiety can be caused by many things, it can cause worries and racing thoughts that can make it difficult to relax and be able to fall asleep. And that will definitely make you feel tired when you wake up in the morning.

Insomnia

Insomnia is a sleeping disorder that makes you find it difficult to fall asleep or stay sleeping for a long time and you will be feeling very tired in the morning when you wake up.
people with insomnia may experience:
– A very low energy
– Always feeling tired in the morning
– Waking up too early and struggle to sleep again

Bad bedding

This is a very common reason of waking up tired, bed bedding can take away your restfull sleep, you will be waking up with aches and pains, feeling tired from tossing and turning from an uncomfortable bedding.

Strategies That Can Help You Wake Up Feeling Refreshed

Sleeping Schedule

Prioritize having a consistent sleeping pattern every day, even on weekends, if possible. This will make it easy to fall asleep and wake up naturally feeling refreshed.

Light Exposure

Try to avoid bright light from your phone, TV, tablet, or computer at all costs. If you have to use your phone before going to sleep, try to set it to night mode.

Caffeine and Alcohol

CAFFEINE: Avoid coffee, soda, tea, and chocolate before going to bed; they contain a lot of caffeine, and caffeine can delay your sleep.
ALCOHOL: While it might make you feel drowsy and sleepy, it can disrupt sleep quality, leading to fragmented sleep and morning fatigue. try avoiding it within at least 3 hours before bedtime.